Feel Calm, Focused, and Motivated in Just 20 Seconds!
Unlock 3 powerful tools to quickly reset your mind and body—perfect for high achievers looking to optimize success and well-being.
Are stress, anxiety, or lack of focus holding you back from your highest potential?
Discover these quick and effective resets that can shift your mindset in just 20 seconds.
These are the same proven techniques I share with my private high-achieving clients to help them elevate performance and maintain peace of mind.
Unlock Your 20-Second Resets – Register Now!
Get Immediate Access
20-second resets are short, digestible ways to calm your brain, your body, reset your mind, and reprogram yourself to a motivated mindset.
They're proven to calm the mind and body so you can make better decisions aligned with your values and move forward with your highest priority goals.
When you register below, you'll get immediate access to my favorite fast tricks I share with my private, high-achieving clients to elevate their mindset, performance, and peace of mind.
If you have a big vision for yourself and your work in the world, you must know how to access calm, focus, and motivation on demand.
Would you like the tools for a positive reset in about 20 seconds?
"If we all did the things we are capable of doing, we would literally astound ourselves."
~Thomas Edison
Immediate Access to 4 Short, Powerful Videos
Strategies to Calm Your Body and Mind
A Simple Mindset Shift to Reset Motivation Instantly
A Free PDF Guide to Reinforce Your New Habits
4 SHORT VIDEOS + Free PDF Guide
Boost Your Focus & Calm Instantly – Sign Up Today!
"Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves."
~Dr. Gay Hendricks from The Big Leap
20-second resets are short, digestible ways to calm your brain, your body, reset your mind, and reprogram yourself to a motivated mindset.
These 20-Second Resets are designed for high-achievers who want to enhance focus, reduce stress, and eliminate procrastination—without spending hours meditating or journaling.
If you’re an entrepreneur, business leader, or someone with big goals, this is your shortcut to gaining clarity, energy, and peak performance in just seconds!
Enter Your Email and Get Instant Access to the 4-Part Video Series & PDF Guide
Watch the Quick Videos and Apply the "20-Second Resets" Technique
Feel Immediate Relief, Regain Focus, and Take Aligned Action on Your Goals
You'll eliminate avoidance behavior, lack of focus and procrastination for good!
🔹 It’s fast. It’s effective. And it’s FREE! 🔹
Be science-backed techniques used by elite performers
Work in real-time—whether you're in a meeting, about to give a presentation, or facing an important decision
Help you shift from stress & overwhelm to clarity & motivation
If you have a busy schedule and you want to be the best and "highest" version of yourself, grab these 20-Second Resets today!
This isn’t just another mindfulness tool—it’s a high-performance reset that fits seamlessly into your busy day.
I have been a licensed counselor for almost 30 years.
I empower leaders and business owners to heal themselves of trauma, anxiety, and limiting beliefs and behaviors so they can get out of their own way and get the results they crave much faster and easier. I use a combination of energy psychology, neuroscience and ancient spiritual wisdom for an elegant process with lasting results.
Clients often hire me when they are ready to experience quantum leaps in their income and impact while experiencing profound peace and presence.
After graduate school, I created and directed an inpatient eating disorders center in New England and then transitioned to private practice when I decided to become a mom and wanted more time-freedom.
When I'm not working with clients, training other therapists, or volunteering with teens in my town, I may be found caring for their menagerie of pets, watching a Netflix series with my husband, or adding another personal growth book to my overflowing bookshelves and nightstand.
I'm fueled by my desire to help more people experience more peace & joy and by planning more travels around the world with my family.
High performance & focused productivity
A peaceful workday; free from anxiety, procrastination, and avoidance behaviors
